Smoothies are a delicious and nutritious supplement to any diet. Making a Kratom smoothie out of your greens is an excellent option if you are short on time or unable to consume all of your herbs during the day. Why not include Kratom in your regular smoothie?
Let’s face it. Most of us don’t find it to be particularly pleasant. Even though some enjoy its tea flavor, it is still considered more of an acquired taste. Making a Kratom smoothie will make consuming it simple and fun, and it will also add a portion or two of fruits and veggies to your diet.
An Introduction To Kratom Smoothies
Most Kratom strains have indistinguishable flavors when blended into a smoothie, although they may have noticeable flavor differences when served as tea.
Some strains of this herb, particularly red Kratom, have a faint chocolate flavor, which makes them particularly delicious when blended with other sweet ingredients in a Kratom smoothie.
The recommended amount of Mitragyna Speciosa for a single serving is 2.4 grams. Do not consume more than two servings in 24 hours.
Some strains of Kratom, such as White and Green Maeng Da, are considered to have more psychoactive properties than others.
If you are experimenting with a new strain of this herb, it is recommended that you begin with a dose that is somewhat lower than what you would normally take. Additionally, it is recommended that you purchase Kratom from an online shop that has a good reputation.
White and green strains of Ketum, which are often used in the morning and early afternoon, are known to boost emotions like positivity and motivation.
This makes them great to include in a healthy morning smoothie that will set you up for the day.
Red Kratom is often used later in the day or the evening because of its ability to help users relax.
Whether you’re looking for a nutritious lunchtime snack or a decadent dessert to end the day, a red Kratom smoothie is a way to go.
Pick The Base
As with any smoothie, the base is the first ingredient in your Kratom drink.
In most cases, this component will not provide a significant amount of taste to your smoothie; however, it will ensure that this herb mixes properly with the other components.
Many different substances are used as bases, although water is the most common.
If you want to improve the overall health of your digestive system, using yogurt or kefir as the foundation of your smoothie will offer the necessary probiotics.
These dairy items may help protect your stomach and intestinal membranes from irritation caused by Ketum, which is known to cause users who are not used to its effects to face some moderate digestive troubles.
If you want your Kratom smoothie to have a sugary flavor, try using fruit juice instead of water as the base.
The juice’s natural carbohydrates are effective in masking its harsh taste of it.
When combined with water, avocado is a rich source of monounsaturated fat, essential for maintaining healthy cholesterol levels and a healthy heart. The increased fiber content will also aid in the digestive process.
Nut Butter A runny nut butter, such as almond, peanut, or cashew butter, produces a creamy texture. In addition to providing an excellent supply of protein and powerhouse fatty acids such as omega-3 and omega-6, this kind of nut butter, such as almond, peanut, or cashew butter, also offers a variety of other health benefits.
Which Ingredients Complement The Flavor Of Kratom The Most?
Because it has a taste profile comparable to Mitragyna Speciosa, unsweetened cocoa powder is an ingredient often seen in Kratom smoothie recipes.
Cocoa is recognized to remove extreme bitterness in other substances, although cocoa has a little bitter taste.
It also includes potent phytochemicals such as theobromine and theophylline, stimulating your central nervous system and enhancing serotonin synthesis.
Leafy Green Vegetables
The flavor of leafy green vegetables such as kale, spinach, and Swiss chard complements the grassy taste characteristic of Mitragyna.
In addition, they are loaded with antioxidants, which protect your body from the harm caused by free radicals.
Mango Or Banana
Kratom goes nicely with just about every fruit you can think of. If you want to hide the taste of it without making it too sweet, some decent possibilities for combining it include mango, banana, or peach. These fruits have enough flavor to cover up the flavor without being too sweet.
A banana may assist you if you don’t want to use milk in your smoothie but still want it to have a creamy consistency.
Some of the most beneficial additions to a Kratom smoothie include citrus fruits, including orange, lemon, lime, and grapefruit. Other beneficial additions are bananas and spinach.
The alkaloids in this herb are boosted by citric acid, making the substance more biocompatible and simple for the body to take in.
Add Smoothie Boosters
You may incorporate additional optional ingredients to make a nutritious smoothie you like. Try adding:
When making a smoothie, steer clear of adding any pure sugar. If you want to add some sweetness, try using honey, agave, or maple syrup instead.
Because of their lower glycemic index, these sweeteners won’t have nearly the same dramatic effect on your blood sugar levels as refined white sugar.
Adding protein powder to your smoothie is another option to round out its flavor and increase its nutrients.
You should consider using chocolate protein powder when combining it with Ketum; however, since there is such a wide variety of tastes available for protein powder, you may experiment until you discover the best combination.
Additional Tips For Making Kratom Smoothie
Kratom and cold water do not mix well, but when combined at high speed in a mixer, they distribute themselves uniformly throughout the smoothie.
You may try using it in stages or at the same time as you include the protein powder. To prevent the blender from producing excessive froth, the powdered components should be added immediately on top of the liquid.
Add the fruits and vegetables to the powder and liquid that has already been mixed, then give a few pulses with the blender to pre-blend them. This is necessary since greens are difficult to combine well.
After that, include more robust components such as frozen berries and ice cubes. Once done, you can whip that mess up in a blender until it’s silky and smooth.
If the smoothie is too thick, add more of your base. You may use extra bananas to thicken overly watery smoothies.
Increasing the amount of protein powder in a recipe might reduce the nutritional balance, so stick to the suggested serving size.
Can You Mix Kratom In A Smoothie With Chia?
Yes, you need to add ¼ cup of Chia! Chia seeds are great in green smoothies. They’re full of antioxidants, fiber, protein, and fatty acids.
Can You Mix Kratom In A Smoothie With Honey?
Yes, add 2 tablespoons of Honey! Raw, organic honey is packed with immune-boosting vitamins and phytonutrients. Honey is an antibacterial, antifungal, and digestive smoothie component.
Can You Mix Kratom In A Smoothie With Matcha?
Yes, add 1½ teaspoons of Matcha. Ketum powder and tea (like Matcha) pair well. Matcha powder blends well with kratom smoothie. Antioxidant-rich Matcha may increase brain function.