You’ve probably heard about Kratom’s therapeutic properties, but how much should you take to experience them? Kratom users must usually conduct their testing to determine the optimal dose. This optimal dose is your dosing “sweet spot,” or the amount of Kratom that gives you the desired results.
If you want to reap the most benefit from it, you should learn how to space out your Kratom doses properly. Here’s what you need to know about how long to wait between Kratom doses.
First, How do I take Kratom?
Because it is a herb derived from tree leaves, it can be used in various ways. Originally, Kratom was extracted from the tree, and the fresh leaves were chewed after the veins were removed. This could also be done with dried leaves, but the preferred method involved drying them and then crushing them into a powder that could be swallowed.
When people buy Kratom commercially, they usually buy it in powder form. This powder can then be mixed into beverages.
Another popular modern method of ingesting this medicinal herb is “toss and wash,” in which the user takes a spoonful of the powder and places it in their mouth. They then drink water or juice to wash it down. Kratom capsules are an even easier way to consume them.
No single recommendation exists for the Kratom dose. It all relies on your body type, your use of it, and other factors. Kratom doses, however, are believed to range from two to twelve grams. Dosing for kratom is divided into four groups:
Microdose: a dosage of under two grams
Low dosage: ranging from two to six grams
High dose: between six to eight grams
Anything above eight grams counts as a heavy dose.
Of course, each person requires a different dose. For instance, whereas some people only require a microdose, others require high Kratom doses. Your condition and the outcomes you want will determine everything. In light of the foregoing, we advise avoiding high Kratom dosages.
The answer to this question is highly influenced by your personality and your goals for using kratom.
If you use kratom daily, you should try splitting your doses by about twelve hours.
If you don’t consume the herb every day, you should wait at least four to six hours. You might need to cut back on the dosage you take each time if you wish to take it more frequently.
For beginners, it is advised to start with lower Kratom doses and use caution while using them frequently.
Why Do You Need to Space Out Your Kratom Doses?
The main benefits of purposefully spacing out your kratom doses are consistent effects throughout the day and minimizing problems with reliance from prolonged use.
Your chances of developing tolerance are reduced by spacing out your Kratom doses. It makes sense that the body would become tolerant to kratom after regular use. As a result, individuals discover that they need more and higher doses of kratom. The results also become less noticeable and delightful.
Establishing a routine for taking kratom is one of the greatest solutions. Even though it might seem excessive, many effective users rely on this routine to stay on track. There is no need for the schedule to be rigorous. Instead, all that is necessary is to specify a specific interval between doses.
Here are some suggestions for avoiding kratom tolerance and spacing your doses:
- Make a plan for taking kratom and follow it; don’t use it more frequently or raise the dosage.
- Rotate the kratom strain you’re using.
- While spacing your doses, use potentiators to increase the length of your experience.
- Keep a log of your kratom usage, including the type, dosage, day, time, and effects experienced (including any side effects)
- You can alternate days of using kratom and another herb instead of taking it every day.
- Do not use kratom formulations with high concentrations.
As previously stated, taking too much too often can cause the body to quickly develop a tolerance. When tolerance develops, users will use higher and higher doses of kratom, potentially leading to dependence.
Each of our bodies is distinctive, with varying sensitivities and medical backgrounds. It’s possible that what one person says won’t help you at all.
In reality, just as with any chemical, your body mass can affect how much kratom you need to enjoy the same benefits as someone with a lesser body mass. We produced the above spacing dosing recommendations to help you get started and continue your kratom journey until you find your balance.
Don’t rely on the dosage spacing a few friends claim works for them; you may require a different schedule to space out your dosage to achieve your goals. Choose a comfortable starting point and evaluate your progress before adjusting the dose.
Whether or not you use kratom every day and your reasons for doing so will determine how long you should wait in between doses. You may find the dose and how long to wait between the dose that works best for your lifestyle and the specific strain that you find peaceful, motivating, or gives you an immediate pick-me-up.
Once you’ve identified what spacing schedule works best for you, you can explore it by putting it in coffee, smoothies, and other foods and drinks.
Additionally, it helps to disguise the flavor and improve palatability. Kratom should be used in moderation. Therefore, wait at least 4 to 6 hours before taking the subsequent dose.
To avoid taking too much and having negative effects, you should space out doses of kratom taken irregularly for its energizing benefits by roughly 6 hours.